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yst13

Member since: 15 Sep 2013 (4 years 10 months)
Last active: 3 months 2 weeks ago

yst13's recent replies

  • March 28 2018 - 9:42pm

    You’re not going to solve anything by beating yourself up and searching for answers about every insignificant ‘sign’ you’re getting anxious about. It’s all false threats caused by anxiety.

  • January 4 2018 - 9:57pm

     

    No problem! I struggled with POCD at first which was the worst, then it targeted everything, from being scared that I was going to harm family members to worrying about past memories and agonising over whether I'd ever been 'bad'.

  • January 3 2018 - 11:01pm

    What I mean is that testing leads to an automatic, conditioned response that happens without you wanting it to. 

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