paulkoca

Member since: 14 Feb 2010 (10 years 7 months)

paulkoca's recent replies

  • April 22 2011 - 11:11pm

    I read a lovely statement in an ocd recovery book - when we die our intray will still be full. I find this helps me to try not to do too much & become stressed & therefore more prone to getting into ocd rituals.

  • April 3 2011 - 8:22pm

    If you were a bad person you wouldnt feel so repulsed by these thoughts. For example if a person wants to graffiti on someone's car they'll do it & enjoy it. They probably wont spend the next 5 days/weeks/months thinking about it. Maybe they are busy upsetting someone else.

  • March 22 2011 - 4:22pm

    I've read Brainlock cover to cover twice. Friends of mine in ocd recovery (as i am) have also read it. We think it is a great book & very helpful. I've had cbt too, which is reasonably effective.

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