Information resources

Intended for: Concerned about a related disorder, In Treatment

Highlighted Resources 3 resources

Overview of CBT - one of the recommended treatments for OCD
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A short film explaining OCD and the treatment available.
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A new NHS complaints leaflet
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Our Factsheets 18 resources

What good CBT should look like
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Looking at medication for OCD
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Understanding BDD and treatment options
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Looking at Habit disorders, skin picking and hair pulling
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Simple look at treatment options
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Information about hair pulling know as Trichotillomania (TTM)
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Looking as the Habit Disorder Compulsive Skin Picking (CSP)
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To take with you on your first visit to your GP
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A leaflet provided by South West London and St George’s Mental Health NHS Trust, clearly explaining their recommended Hoarding Disorder treatment programme
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It can be difficult to talk to a person about getting help for their OCD. This article has some helpful suggestions about how you can broach the subject.
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An information leaflet on Perinatal OCD, taken from the Royal College of Psychiatrists website
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The British Psychological Society's guide to Hoarding Disorder
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The Centre for Clinical Interventions (CCI) of Australia's resources for overcoming Body Dysmorphia
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The term 'Pure O' is often used to describe a certain manifestation of OCD, but what does it actually mean? Find out more in this factsheet.
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If you live in the UK, you can be assessed and, once you’ve been diagnosed, treated for your OCD through the NHS. Some people choose instead to have treatment privately. This factsheet explains how to find a private therapist and what to look out for when choosing who you work with.
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OCD is a treatable illness, and with the right treatment a majority of people who engage with therapy get a good quality of life back. This factsheet can take you through some steps to help you engage with the right treatment and achieve this for yourself.
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There are a number of therapies and mental health treatments out there that can help with a variety of things, and that are sometimes suggested or sought out for treatment of OCD.Apart from medication, Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention (ERP) is the only therap
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Self Advocacy information and worksheets 18 resources

Information and worksheets to help you to navigate the treatment system and to communicate more effectively.
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A simple guide to help you identify which routes you can take to access treatment for your OCD or BDD
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Information and top tips to help you to develop a plan of action so you can self advocate.
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The first step to self advocating is making a plan, this worksheet will help you set out what it is that you want to achieve.
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Communicating effectively is essential when it comes to self advocating. This guide provides information and useful tips to help you communicate clearly to ensure you are being heard.
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A useful resource which will help you prepare for any upcoming meetings and/or appointments.
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It can be difficult to describe the symptoms of your OCD/BDD, but the information you provide the healthcare professional with is vital in ensuring you receive the right diagnosis/treatment.
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A brief overview of the recommended treatments for OCD/BDD.
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A useful worksheet to help you plan for meetings and appointments.
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A useful worksheet to help you summarise important appointments.
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A worksheet which will help you keep track of the medication you are prescribed.
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A worksheet aimed to help you keep track of your CBT sessions.
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Information and tips on how to effectively communicate through letter writing.
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Information and tips on how to effectively communicate during telephone calls.
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A useful way to keep track of telephone conversations.
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CMHTs are secondary care services provided by the NHS. They are made up of a multi-disciplinary team of mental health professionals working with adults, often between 18 and 65.
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Information and tips on how to effectively make a formal complaint, including a useful worksheet.
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The Equality Act 2010 can provide you with protection from discrimination and give you the right to request reasonable adjustments when accessing services or at work/in housing/in education.
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Advocacy and Your Rights 6 resources

Covering your rights if you are detained under the Mental Health Act because of your OCD. Please note that this is a newly revised resource.
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Information about our advocacy service
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Having a clear understanding of your rights and the help that is available to you means that you can be more in control of your treatment.
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This guide will give you the information that you need to know about securing a referral outside your area to a national & specialist OCD service. It has some tips and ideas on how you can best present your case to your Psychiatrist who will need to make the referral and who might need to make a request to your local funder to pay for your treatment. This guide can be used alongside the referral request template letter produced by OCD Action’s Advocacy Service and available on the OCD Action website or via the OCD Action office. It can also be used for related conditions such as Body Dysmorphic Disorder (BDD) or health anxiety.
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Information about Community Mental Health Teams, referrals to them, and the assessment process.
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An NHS Improvement document on Choice when it comes to treatment for mental ill health
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Videos and Presentations 40 resources

Coping with Depression
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Helping a loved one through treatment
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Looking at how you can help yourself
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Getting the most out of your CBt - Paul Salkovskis
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Getting the most out of your CBT
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Looking at coping day to day
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Satwant Singh looks at the role that support groups can play in supporting a person with OCD
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Video presentation on BDD and treatment options
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A look at depression and OCD
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A look at Habit Disorders and treatment options
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A look at coping with health anxiety
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A look at how to cope with panic attacks
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A look at phobias and treatment options
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Looking at reassurance in OCD
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An overview of BDD by Rob Willson given at National Conference 2014
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A presentation by David Veale on OCD and depression, given at National Conference 2014
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An inspirational speech by Jo, given at National Conference, 2014
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A presentation given by David Veale at our 2015 National Conference, on whether Mindfulness meditation is relevant to OCD and BDD.
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A presentation given by David Veale at our 2015 National Conference, on how to recognize symptoms of depression and generalised anxiety, and useful tips to help manage your mood.
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A presentation given by Karina Lovell at our 2015 National Conference, on how to get the most out of your Cognitive Behvioural Therapy.
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A presentation on 'How we see OCD', given by journalist and author, David Adam, at our 2015 National Conference.
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A truly inspirational speech given by Youth Advisory Panel (YAP) member, Ellen, about her experiences of living with OCD
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A talk given by Professor David Veale at our 2018 National Conference.
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A presentation given by Dr Lynne Drummond at our 2018 National Conference.
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An inspirational speech about overcoming intrusive thoughts, given by Rose Bretécher at our 2018 National Conference.
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An inspirational speech given by David and Laurenne Goldstone at our 2018 National Conference.
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A truly inspirational speech given by Chair of the OCD Youth Panel, Richard Taylor, at our 2018 National Conference.
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A Q&A session with crew and contributors from the film 'UNSTUCK: An OCD Kids Movie', which took place at our 2018 National Conference.
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A workshop delivered by the OCD Action Advocacy team on how to get what you want using self-advocacy skills.
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A question and answer session about effective treatment for OCD, with Professor David Veale, Dr Lynne Drummond, Dr Rob Willson, Dr Amita Jassi and Ashley Curry.
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An inspirational speech given by Sophie and David Goldstone, at our 2019 National Conference.
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A presentation delivered by professor David Leave at our 2019 National Conference, in which he asked audience members to speak to and challenge their OCD on stage.
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Professor Paul Salkovskis provided an update on current treatments for OCD and explored future psychological help during his talk at our 2019 National Conference.
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A presentation given by leading OCD expert Professor Paul Salkovskis at our 2019 National Conference.
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Professor David Veale and author Rose Cartwright discuss intrusive sexual and violent thoughts and answer questions from the audience, at our 2019 National Conference.
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A Q&A panel with Dr Amita Jassi, Dr Bruce Clarke, Professor David Veale, Dr Ilenia Pampaloni and Professor Paul Salkovskis - chaired by Maria Bavetta (Maternal OCD).
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A panel discussion with OCD Action's Advocacy team at our 2019 National Conference.
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The closing inspirational speech given by Dan Furlong at our 2019 National Conference
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Answering your questions on recovering from Maternal OCD - Dr Fiona Challacombe, Catherine Benfield, Kim French and Diana Wilson (Maternal OCD)
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A video message about OCD from Johnny Mercer MP who is also the Chair of the All Party Parliamentary Group for Mental Health
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Campaigning 2 resources

A downloadable poster for OCD Week of Action
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Facebook and Twitter banners for OCD Week of Action
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From the Online Community 16 resources

Inspirational Quotes submitted by Forum users
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Forum members share their tips on dealing with OCD day to day
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 [View the story "Week of Action - Twitter chat on changing stigma" on Storify]
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  [View the story "OCD Week of Action - twitter chat on support groups" on Storify]
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[View the story "OCD Week of Action - Twitter chat on Advocacy" on Storify]
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  [View the story "OCD Week of Action - Twitter chat on OCD, BDD and Treatment" on Storify]
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[View the story "OCD Week of Action - Twitter chat on Child and Adolescent Mental Health" on Storify]
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Ashley Curry and Kirsty Inman's appearance on HCR104fm, where they speak about OCD and their experiences with it.
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A booklet put together by service users from The Wirral and Liverpool areas, which combines artwork, poetry and personal stories from people battling mental health issues, and aims to inspire, provide hope and useful tips to help on the journey to recovery.
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Information and resources for HR professionals on how spot signs of OCD and support employers at work.
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A guest post written by Ariel V.T, a writer and mental health advocate, writing for trichstop.com.
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MAN_AGE aims to publish meaningful stories of perseverance amidst mental health struggles in an effort to challenge unnecessary societal pressures, create a community of voices and combat isolation.Visit the MAN_AGE websiteTwitter: @ManAgeOfficialInstagram: @ManAgeOfficialFacebook: @M
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An article looking at Trichotillomania, the facts, treatment and personal stories
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It's normal to have worries about how we look. But what happens when these concerns get so out of hand they stop you from going out? Body Dysmorphic Disorder is an obsessive preoccupation with perceived defects in ones appearance. The condition manifests through distressing compulsions such as o
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An article written by Daisy Yuhas for Spectrum News: www.spectrumnews.org
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Resources from the Miscarriage Association detailing support available during and after pregnancy loss.
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Books and further reading 6 resources

Full NICE Guidelines
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Outlines how OCD should be treated
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Recommended reading for CBT
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Books focusing on OCD related Disorders
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Other recommended reading relating to OCD
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What are the Psychological Factors that Influence Hoarding Disorder? Summary of Research carried out. 
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Policies & Website Guides 1 resource

More detail about our Helpline and Email service. Revised 01/14 Review date: 01/15
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External Links 3 resources

A website focusing on hoarding with a range of resources and further links
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Website focusing on trichotillomania
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"Everything works for somebody, but nothing works for everybody."-quoted from this article 'Ten things you need to know to over come OCD' An article by Fred Penzel who has been involved in over 850 different OCD cases. Here is his take on what 'Ten thing you need to know to over come OCD'. Talking about the different methods, and treatments available, as well as how to get the best uses out of them.
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