Information resourcesIntended for: In Treatment
Highlighted Resources 3 resources
Overview of CBT - one of the recommended treatments for OCD
Our Factsheets 10 resources
The Centre for Clinical Interventions (CCI) of Australia's resources for overcoming Body Dysmorphia
The term 'Pure O' is often used to describe a certain manifestation of OCD, but what does it actually mean? Find out more in this factsheet.
If you live in the UK, you can be assessed and, once you’ve been diagnosed, treated for your OCD through the NHS. Some people choose instead to have treatment privately. This factsheet explains how to find a private therapist and what to look out for when choosing who you work with.
OCD is a treatable illness, and with the right treatment a majority of people who engage with therapy get a good quality of life back. This factsheet can take you through some steps to help you engage with the right treatment and achieve this for yourself.
There are a number of therapies and mental health treatments out there that can help with a variety of things, and that are sometimes suggested or sought out for treatment of OCD.Apart from medication, Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention (ERP) is the only therap
Self Advocacy information and worksheets 16 resources
Information and worksheets to help you to navigate the treatment system and to communicate more effectively.
A simple guide to help you identify which routes you can take to access treatment for your OCD or BDD
Information and top tips to help you to develop a plan of action so you can self advocate.
The first step to self advocating is making a plan, this worksheet will help you set out what it is that you want to achieve.
Communicating effectively is essential when it comes to self advocating. This guide provides information and useful tips to help you communicate clearly to ensure you are being heard.
A useful resource which will help you prepare for any upcoming meetings and/or appointments.
It can be difficult to describe the symptoms of your OCD/BDD, but the information you provide the healthcare professional with is vital in ensuring you receive the right diagnosis/treatment.
A useful worksheet to help you plan for meetings and appointments.
A worksheet which will help you keep track of the medication you are prescribed.
Information and tips on how to effectively communicate during telephone calls.
Information and tips on how to effectively make a formal complaint, including a useful worksheet.
The Equality Act 2010 can provide you with protection from discrimination and give you the right to request reasonable adjustments when accessing services or at work/in housing/in education.
Advocacy and Your Rights 6 resources
Covering your rights if you are detained under the Mental Health Act because of your OCD. Please note that this is a newly revised resource.
Having a clear understanding of your rights and the help that is available to you means that you can be more in control of your treatment.
This guide will give you the information that you need to know about securing a referral outside your area to a national & specialist OCD service. It has some tips and ideas on how you can best present your case to your Psychiatrist who will need to make the referral and who might need to make a request to your local funder to pay for your treatment. This guide can be used alongside the referral request template letter produced by OCD Action’s Advocacy Service and available on the OCD Action website or via the OCD Action office. It can also be used for related conditions such as Body Dysmorphic Disorder (BDD) or health anxiety.
Information about Community Mental Health Teams, referrals to them, and the assessment process.
An NHS Improvement document on Choice when it comes to treatment for mental ill health
Videos and Presentations 23 resources
Getting the most out of your CBt - Paul Salkovskis
Satwant Singh looks at the role that support groups can play in supporting a person with OCD
An inspirational speech by Jo, given at National Conference, 2014
A presentation given by David Veale at our 2015 National Conference, on whether Mindfulness meditation is relevant to OCD and BDD.
A presentation given by David Veale at our 2015 National Conference, on how to recognize symptoms of depression and generalised anxiety, and useful tips to help manage your mood.
A presentation given by Karina Lovell at our 2015 National Conference, on how to get the most out of your Cognitive Behvioural Therapy.
A presentation on 'How we see OCD', given by journalist and author, David Adam, at our 2015 National Conference.
A truly inspirational speech given by Youth Advisory Panel (YAP) member, Ellen, about her experiences of living with OCD
Read 2018 National Conference: Developing a different relationship with intrusive thoughts and images, Professor David Veale
A talk given by Professor David Veale at our 2018 National Conference.
A presentation given by Dr Lynne Drummond at our 2018 National Conference.
An inspirational speech about overcoming intrusive thoughts, given by Rose Bretécher at our 2018 National Conference.
An inspirational speech given by David and Laurenne Goldstone at our 2018 National Conference.
A truly inspirational speech given by Chair of the OCD Youth Panel, Richard Taylor, at our 2018 National Conference.
A Q&A session with crew and contributors from the film 'UNSTUCK: An OCD Kids Movie', which took place at our 2018 National Conference.
A workshop delivered by the OCD Action Advocacy team on how to get what you want using self-advocacy skills.
A question and answer session about effective treatment for OCD, with Professor David Veale, Dr Lynne Drummond, Dr Rob Willson, Dr Amita Jassi and Ashley Curry.
Campaigning 2 resources
From the Online Community 10 resources
[View the story "Week of Action - Twitter chat on changing stigma" on Storify]
[View the story "OCD Week of Action - twitter chat on support groups" on Storify]
[View the story "OCD Week of Action - Twitter chat on Advocacy" on Storify]
[View the story "OCD Week of Action - Twitter chat on OCD, BDD and Treatment" on Storify]
[View the story "OCD Week of Action - Twitter chat on Child and Adolescent Mental Health" on Storify]
Ashley Curry and Kirsty Inman's appearance on HCR104fm, where they speak about OCD and their experiences with it.
A booklet put together by service users from The Wirral and Liverpool areas, which combines artwork, poetry and personal stories from people battling mental health issues, and aims to inspire, provide hope and useful tips to help on the journey to recovery.
It's normal to have worries about how we look. But what happens when these concerns get so out of hand they stop you from going out? Body Dysmorphic Disorder is an obsessive preoccupation with perceived defects in ones appearance. The condition manifests through distressing compulsions such as o
Books and further reading 4 resources
Policies & Website Guides 1 resource
More detail about our Helpline and Email service. Revised 01/14 Review date: 01/15
External Links 1 resource
"Everything works for somebody, but nothing works for everybody."-quoted from this article 'Ten things you need to know to over come OCD' An article by Fred Penzel who has been involved in over 850 different OCD cases. Here is his take on what 'Ten thing you need to know to over come OCD'. Talking about the different methods, and treatments available, as well as how to get the best uses out of them.