Creative Community

At OCD Action we often get people sending us poems, stories, books, art and a whole range of creative and inspirational work. For many people, being creative is an excellent way to express their feeling about OCD and how it impacts on their lives. In this area of the website, we invite you to submit your own creative work and share it with a wider audience. For now we can only take words but soon we hope to give you the opportunity to up-load images, video and audio. Your submissions will go to our editor for approval before they are posted below, if you wish to post pictures alongside your work, please email them across to



Posted on: 7th March 2018 by: Anonymous (not verified)

So the numbers 2,4,6 and 8 are dear to me 

and this is all thanks to my OCD

Odd numbers provide uncomfortably

Even numbers provide me with a form of safety


Shoes on twice, light switches on 8

These rituals ensuring I am always late

Sorry... Read More

Posted on: 7th March 2018 by: Olivia

Posted on: 6th March 2018 by: Olivia

A night’s sleep and the heart pumps bigger

Now what hits is the constant trigger

My skin is so wet, and my nerves are soaked
My soul is flat, and my will is choked

I feel there is light, I feel heat in my eyes
A brighter appearance brings up a good cry

... Read More

Posted on: 21st February 2018 by: Olivia

Thoughts and feelings are not fact

Don't really need the signal to act
Need to learn not to react
To keep mind and body, safely intact

Thinking what is, not what if
Bringing reality back to solid ground
The beliefs are all built on... Read More

Posted on: 6th February 2018 by: Spooky Wooky

Put your head under pressure,

Flatten your smooth monkey palms into your bleached skull.

Crush the black seeds to dust, let it blow out the shell like soot.

Breathe it back in, taste the smoke, know it,

Then exhale, letting the dust billow and dissipate into... Read More