One Calm Day

Thoughts and feelings are not fact

Don't really need the signal to act
Need to learn not to react
To keep mind and body, safely intact

Thinking what is, not what if
Bringing reality back to solid ground
The beliefs are all built on myth
Always on repeat, spinning round and round

Just one calm day, without the whispers and tears
Spoiling what could be, the best time in years
It doesn't help, it's not your friend, and it's definitely not kind
The panic, the worry and the fear it creates, Is, after all, just thoughts of an OCD mind.


By Chris Chant