Our free monthly webinars provide practical, reliable information about OCD, recommended treatment and how to access support.
Sessions alternate between people personally affected by OCD and sessions for parents, caregivers and loved ones. Check the details below to see who the next webinar is for.
Webinar FAQs
Find help with registering for and joining one of our live webinars. Select a question below for more information.
I can’t find my confirmation email or joining link
Check your spam or junk folder. Confirmation emails come from an automated Zoom address and are sometimes filtered. You can also search your inbox for “Zoom” or the webinar title.
If you registered recently, the joining link may also still be available on the webinar registration page.
The link says the webinar has not started, is invalid or has already been used
If you see a message saying that the webinar will begin soon, this is normal. Stay on the page and the webinar will open when it starts. If it is past the start time, refresh the page or try opening your link again.
Your joining link is unique to you. If you have opened it on more than one device, close the other instances and reopen it on the single device you want to use.
How do I join on a PC or Mac?
- Open your personal joining link from your confirmation or reminder email.
- If you have the Zoom desktop app, you can choose Open Zoom. You do not need to install the app to join on a computer.
- To join without the app, close the pop-up and select Join from your browser. This may appear as smaller text near the bottom of the page.
- Enter your name if prompted and select Join.
- Once Zoom opens, select Join Audio if this option appears.
If you cannot see the browser option, try Chrome or Edge. You can also check that pop-ups are allowed and that you are not using a private or incognito window.
How do I join on a phone or tablet?
We recommend installing the free Zoom app before the webinar, as joining through a mobile browser can be less reliable and some features may not work properly.
- Install or update the Zoom app from the App Store or Google Play.
- Open your personal joining link from your confirmation or reminder email.
- The webinar should open automatically in the Zoom app.
- Enter your name if prompted and select Join.
Will my microphone or camera be on?
No. Attendees do not use their microphones or cameras during the webinar. You can submit general questions using Zoom’s chat or Q&A function instead.
I can’t hear anything
- Check that your device’s volume is turned up and not muted.
- If you see a Join Audio button in Zoom, select it.
- If you are using headphones, check that they are connected or paired.
- Try switching between your device’s speakers and headphones, as Zoom may have selected the wrong output.
The video is frozen, blurry or not showing
- Check your internet connection.
- Close other programs or browser tabs that may be using bandwidth.
- Refresh the page or leave and rejoin using the same personal link.
Watch previous webinars
These are recordings of webinars we have held previously on a range of OCD and related topics. They are slightly different from our new monthly webinars, which focus more specifically on accessing treatment and navigating the NHS. Open a topic below to learn more and watch.
Understanding Body Dysmorphic Disorder (BDD)
Accredited CBT therapist Rebecca Robinson discusses common signs and symptoms of BDD, its impact on daily life, links with OCD, and recommended treatment including CBT and medication. Mia Hill and Andy Hall share their lived experiences. Delivered in partnership with the BDD Foundation.
Understanding body-focused repetitive behaviours (BFRBs)
Our panel explores different BFRBs, their possible causes, their impact on daily life and effective treatment. They also discuss how culture and diversity can shape people’s experiences.
Overcoming setbacks: what to do if my OCD returns
Dr Lynne Drummond and lived experience expert Priyanshi Acharya explain why OCD symptoms can return and share knowledge and tools that can help you manage setbacks without losing sight of your progress.
Taking the first step: seeking the recommended treatments
OCD Action volunteers Barbara and Paul walk through the process of accessing the recommended treatment for OCD: cognitive behavioural therapy with exposure and response prevention (CBT with ERP). The session is designed to help you feel informed and advocate for yourself.
How to get the best out of psychological therapy
Professor Paul Salkovskis shares guidance on getting the most from psychological therapy for OCD. Michael Cooper discusses his experience of receiving recommended treatment and maintaining recovery day to day.
Understanding the recommended treatments: CBT with ERP and medication
Clinical experts Dr Victoria Hallett and Dr Stuart Brownings explain CBT with ERP and medication options for OCD. Ria Fay shares her experience of receiving these treatments and what the process was like.
Exploring experiences of OCD with lived experience and clinical experts
Dr Blake Stobie and lived experience experts Olivia Bamber and Aron Bennett explore the diverse ways OCD can present, including contamination fears, moral scrupulosity and experiences sometimes described as “Pure O”.
Beyond the myths: exploring the reality of OCD
Dr Rob Willson and Catherine Benfield explain how to recognise OCD symptoms and challenge common myths. This is a useful introduction for anyone wondering whether they may have OCD, or supporting someone experiencing symptoms.