yst13Member since: 15 Sep 2013 (4 years 7 months)
Last active: 3 weeks 2 days ago
yst13's recent replies
- March 28 2018 - 9:42pm
You’re not going to solve anything by beating yourself up and searching for answers about every insignificant ‘sign’ you’re getting anxious about. It’s all false threats caused by anxiety.
- January 4 2018 - 9:57pm
No problem! I struggled with POCD at first which was the worst, then it targeted everything, from being scared that I was going to harm family members to worrying about past memories and agonising over whether I'd ever been 'bad'.
- January 3 2018 - 11:01pm
What I mean is that testing leads to an automatic, conditioned response that happens without you wanting it to.