I have been doing ERP on my own from a few days.....its working, i am doing Response Prevention part well, but i dont know how to do exposure properly....is it thinking fearful thoughts on purpose and feel anxiety? If so, i feel, purposely thought thoughts feel very different from the ones which pop up by itself, when i think purposely i feel less anxious sometimes no anxiety at all, anyone with similar experience? any replies would mean a lot!
my main theme is magical thinking ocd....
My fourth semester of degree has started and i find it very difficult to sit in class, usually i have 4 classes per day and its very boring abd even easy subjects seems difficult, all i wait is classes to be over, they have kept marks for attendence so i cant miss the class, its been very difficult, the studies etc, i have zero interest left these days and can't study, i just walk like zombie to the campus and feel stress and it feels like i cant go on, can anyone relate? Any advice on how to bear this? please help me
Hey, i do exact compulsion, praying to god to keep everyone and everything safe after i get a bad thought, the key is to stop this cycle as soon as possible, its easier said than done, i know, but its not impossible.