
OCD Action’s Online Support Groups provide a safe and welcoming environment where you can connect with others with similar experiences and offer mutual support without judgement. All support groups are peer led and facilitated by a dedicated team of trained volunteers.
Our support groups are available to anyone based in the UK affected by OCD or a related condition (no formal diagnosis is needed), and includes support groups for parents and caregivers, partners and loved ones. Participation is easily accessible via Zoom, with the option to have your camera on or off. For those who don’t have internet access, we provide a limited number of places in our phone support groups.
There is no charge to join our support groups, but because there is a high demand for places we ask that you only sign up if you intend to use your place(s). To retain your membership you must attend a session at least once every three months.
As a Support Group member, you will automatically be invited to monthly Navigating Services sessions. Led by our Helpline team, our Navigating Services sessions provide information and support around how to access the recommended treatments for OCD and related conditions through the NHS and/or privately. Attendees are encouraged to share their lived experience of accessing support (for themselves or on the behalf of another) and are provided with the opportunity to address any questions or concerns they might have regarding the recommended treatments and the services providing them. Attendance at our Navigating Services sessions is optional, and you are free to opt out of the mailing list for these sessions at any stage.
You can sign-up to a maximum of three support groups initially. After attending these at least once, you are welcome to sign-up to a further one or two support groups.
Please allow up to 10 days before you receive confirmation that you are fully registered by our sign-up volunteers. Thank you.
FULL LIST OF OCD ACTION’s online and phone SUPPORT GROUPS
For anyone who would like more information before they sign up (see above) please email sign-up@ebtsupportgroups.co.uk or call 020 7253 5272.
Groups for people with OCD
Daytime
- OCD (Thursday, Zoom)
First and third Thursday, 11am
Evening
- OCD (Monday, Zoom)
First and third Monday, 6pm - OCD (Monday, Zoom)
First and third Monday, 7pm - OCD (Monday, Zoom) *This group is fully booked and currently closed for registration
Second and fourth Monday, 7pm - OCD (Monday, Phone)
Second and fourth Monday, 7pm - OCD (Tuesday, Zoom)
First and third Tuesday, 7pm - OCD (Tuesday, Zoom)
Second and fourth Tuesday, 7pm - OCD (Wednesday, Zoom)
First and third Wednesday, 7pm - OCD (Wednesday, Zoom)
Second and fourth Wednesday, 7pm - OCD (Thursday, Zoom)
First and third Thursday, 7pm - OCD (Thursday, Zoom)
Second and fourth Thursday, 7pm - Pure O – Intrusive Harm Thoughts (Monday, Zoom)
Third Monday, 7pm - Pure O – Intrusive Sexual Thoughts (Thursday, Zoom)
Second Thursday, 7pm - Pure O – Intrusive Sexual Thoughts (Monday, Zoom)
First Monday, 7pm - Pure O – General (Wednesday, Zoom)
Second Wednesday, 7pm - Pure O – General (Monday, Zoom)
First Monday, 7pm - Pure O – Scrupulosity & Morality (Monday, Zoom)
Third Monday, 7pm - Checking OCD – (Wednesday, Zoom)
Second Wednesday, 7pm - Contamination OCD (Monday, Zoom) *This group is fully booked and currently closed for registration
Third Monday, 7pm - Contamination OCD (Tuesday, Zoom)
Third Tuesday, 7pm - Contamination OCD (Wednesday, Zoom)
First Wednesday, 7pm - Perinatal OCD (Tuesday, Zoom)
Second Tuesday, 7pm - LGBTQ+ OCD (Tuesday, Zoom)
First Tuesday, 7pm - Men’s OCD (Tuesday, Zoom)
Fourth Tuesday, 7pm - OCD for People of Colour (Monday, Zoom)
Fourth Monday, 7pm
Groups for parents
- Parents/Caregivers of children (aged 17 and under) with OCD (Thursday & Wednesday, Zoom)
First Thursday & Third Wednesday, 7pm - Parents/Caregivers of adults with OCD (Monday & Thursday, Zoom)
Second Monday & Fourth Tuesday, 7pm - Parents/Caregivers of people with BDD (Tuesday, Zoom)
First Tuesday, 7pm
Groups for students
- Students with OCD or BDD (Wednesday, Zoom)
Third Wednesday, 7pm
Groups for young people
- Young people aged 16 – 20 with OCD or BDD (Thursday, Zoom)
First and third Thursday, 7pm
Groups for partners or Loved Ones
- Partners or loved ones of people with OCD or BDD (Thursday, Zoom)
Second and fourth Thursday, 7pm
Groups for people with related or coexisting conditions
Evening
- BDD (Tuesday, Zoom)
Fourth Tuesday, 7pm - OCD & Autism (Thursday, Zoom)
Fourth Thursday, 7pm - OCD & Autism (Wednesday, Zoom)
Fourth Wednesday, 7pm - OCD & Hoarding (Tuesday, Zoom)
Third Wednesday, 7pm