Update, not before time. Completely forgot about this thread.
The HEG equipment finally arrived at the beginning of February. It acted just as it should for about a month; that is, when I did what you're supposed to do, the graph went up. Then it started messing around - with the graph wobbling all over the place in just the same way whatever I did. I stuck at it for a while, but eventually sent it back to York, where apparently it worked perfectly. So he sent it back, and I've been doing my best with it ever since. Can't say I've noticed any results, but then it hasn't ever been working for that long at a time - apparently it can take more than a month before you see any effect.
A while ago, I started having a really serious go at mindfulness meditation, which is supposed to be vaguely similar to what you do with the HEG. That DOES work, as far as it goes. I haven't time to go into details now, but it's been quite distinctly useful. The book I do it from goes by the unlikely name of Full Catastrophe Living, by Jon Kabat-Zinn (also an unlikely name, but I think he's American). It's very good and comprehensive, as it should be, the size it is.
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