I went to see my proper GP yesterday, and he gave me Propranolol, which has calmed me down such a lot, considering it has not even had time to take it's full effect yet.
I had really bad days on Sunday and Monday, but after my first pill yesterday, I have felt so much calmer, and more at ease with everything. At the moment I seem to be thinking (not obsessing) about secondary thoughts. I gennerally feel more in control.
I also have a question regarding false memories......
Is it possible for someone in remission from OCD to have a false memory, even if they are not in the middle of an eppisode. I think I may have got memory mixed up about 3 years ago (when I wasn't suffering with OCD), this particular "Memory" caused me to have a false memory OCD eppisode about 6 months later.
Hope everyone has had a good day!