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forum Obsessive-Compulsive Disorder (OCD)

SELF HELP CD

(9 posts) (6 voices)
  • Started 2 years ago by trish
  • Latest reply from Truddles
  • This topic is Not a support question

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    trish
    Member

    HI ALL JST AFTER SOME ADVICE HAS ANYBODY TRIED SELF HELP CD'S AM THINKING OF BUYING ONE

    Sun May 23 2010 10:47:59 #
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    Unregistered

    Sorry I have never tried a self help CD

    Sun May 23 2010 16:38:50 #
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    Rena32
    Member

    No, I have never tried a self-help CD, but it would be worth a try, let us know how it turns out.

    Mon May 24 2010 5:02:27 #
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    Wombat140
    Member

    Depends what it's about - whether it's CBT or meditation or one of the many greatest-thing-since-sliced-bread methods. I know some people with OCD find CBT-based self-help books very useful, so why not a CD?

    Wed May 26 2010 20:09:10 #
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    trish
    Member

    yeah am hoping it can help me relax also xx

    Thu May 27 2010 12:10:10 #
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    Unregistered

    I've tried one, and it was rubbish. Sorry

    Thu Jun 3 2010 21:54:11 #
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    trish
    Member

    thx giles not bought one yet so u have saved me wasting my money think i was jst grasping at straws there hope ur well

    Fri Jun 4 2010 7:11:09 #
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    Unregistered

    Still moping around. Get your therapist to show you some relaxation techniques. I never practise them anymore, but when they work, they can help to relax

    Fri Jun 4 2010 11:10:21 #
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    Truddles
    Member

    Has anyone used a self help CD and found it useful? If so which one and why did you find it useful? It might help others who are contemplating using a CD.

    Fri Jun 4 2010 21:20:26 #

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