It's a beautiful sunny day!!! and I feel really relaxed!!
It's a beautiful sunny day!!! and I feel really relaxed!!
My parents
My psychologist
I've been discharged from therapy!!!!!
I've had three days depression free!
Great reasons everyone.
3 good days, purchased a fender guitar and had a dream which reflected my exposure therapy. I also kinda overcame a period of doubt when helping another member on the forum, suffering from a similar condition to me
Awesome Giles! You are amazing!
Giles that is fantastic!!! That is one of the positives of forums! We can learn much about our self from reading similar posts to give us greater awareness regarding our own recovery!!!
my reasons to be cheerful, is learning from others on here!!!!
That's great to hear, Giles!
Hopefully it'll continue
I am happy that both my children are doing well at Uni and school and seem happy. a close friend of mine has just found out that her son, who is only 15 is addicted to drugs, what a nightmare!
Glad to hear about your kids but not about that of your friend, that must be awful for her.
But at least she knows now, and I hope she can help him.
Well guys, since I started writing my reasons to be cheerful
Feel more relaxed, getting stuff off my chest.
deeper awareness of an issue that makes more sense, didn't want to face it, but I kept going.faced some awful feelings that were reflected in my dreams but now understand it for what it really is. In my dream I was attacked, but I shred that belief to pieces, I was stronger and less fearful.
noticed a large reduction in my checking rituals almost to normal level!!!!
I feel as if I have had a good long over due,emotional clear out, like getting rid of unwanted old clothes that no longer fit me anymore and not fit for anyone else, I dumped them into to rubbish bin!!!!!
I think I shall treat myself to that cream cake. What an emotional roller coaster!! Glad to come off it!!
I didn't have to work today and I can log in to internet sites.
I am going to my friends for the weekend, I havn't done that for a few months now. She is really good to me so I won't have to do very much for a couple of days. I am also planning to do a bit of shopping!
I'm meeting my friend Bridget again next week and I know we'll have a good laugh
Last nite I did some thinkng and I can honestly say, My reasons to be cheerful, is truly appreciating and respecting that everyone is uniquely different in their own way. I am fascinated by the personalities on these forums, and I remember doing a speak many years ago, where I addressed the audience by simply saying,' It's an honour to celebrate the difference!
Its easter holidays and we can eat lots of easter eggs without feeling guilty!
I've been eating them for about a month already lol
lol....... that is great, right no more trying to avoid these guilty pleasures, I shall send my daughter out to buy me my favourite easter egg!! flake!! ohhh and I have just noticed , it's Aprils fools day!! my daughter better not tell me any fibs when she gets back!! my mouth is watering here!!
I had a Caramel egg today. Yum
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