Tsunami, as you have probably gathered by messages in this thread, I am no stranger to false memories. I don’t know if you have read a recent message here where I described how I filled in a blank few moments with a sexual incident which tortured me for twenty years. You would know if you had abused a child. I would know if I had been raped or if I’d cheated on my husband. We can never be sure when in the grip of this kind of obsession, though, because we need to remember every single moment of our lives, we desperately need to recall NOT doing terrible things, and that is obviously impossible. Those without OCD know they haven’t done anything wrong, because they have no recollection of it. That simply isn’t enough for us!
I’m glad this site helped initially, but I appreciate the relief can be fleeting, because that’s the nature of this beast of a condition. The forum offers reassurance. However, reassurance in any form is usually short-lived with OCD. I have a close friend who experienced immense relief when she came here and realized others were experiencing exactly the same kinds of thoughts, also she was helped by the fact this symptom is so common. However, OCD made her question everything and doubt herself. She can see everyone else here has OCD, but wonders if she is the exception. She would trust a perfect stranger more than she would trust herself.
The reason I turned my play into a novel was due to the response from one professional. He wrote that any ambiguity could prove disastrous. I would have little say in the production of a play. A novel is different, I have full control. I am still wavering, I wonder how much of that is due to OCD?!
Please do consider returning to CBT, it can be very helpful (what relief did you gain from it in the past with other symptoms?). I can also recommend SSRIs and, for some, clomipramine. I would probably not be alive today without the help of drugs. We never know how much they will help us until we try them.
Please keep in touch with us!
Best wishes,
Tricia.