hi everyone, I am in a state of high anxiety now as soon as I wake up at the crack of dawn. I intensely worry about getting very ill or my husband getting ill and me not being able to cope.My husband suffers many phobias and has anxiety on and off and depression also. When i am like this I can only remember bad and scary things that have happened to me in the past. It is really getting me down and it takes ages to calm down again. Does anyone have any tips?
Bridget
Unregistered
Hi Bridget
If you can trust me with your email address I can send you some very good advice from a US support group I joined last night. I was astounded at the help people were receiving. I put up the project and got 4 offers of help including two personal stories within hours.
This would be too much to put in as a pm.
Get back to me if you feel able to do this
I will not divulge your details to anyone else
Love
Anne
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