I have truoble with infusion thoughts and the fear they are real can anyone give me any suggestions about how to deal with this so that they stop bothering me or are more clearly in my head as onl;y thoughts.
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UnregisteredHi ally82
I don't have intrusive thoughts as such but I have contamination fears that make me feel like there is a real threat when others might not be bothered by it.
Have you seen your doctor about your intrusive thoughts?
Best route that I know of is see your doctor, try and get some cbt and then see how you go with that as you can always consider medication too.
Also, get a good book to help you understand it all too, there are some suggestions if you click on 'Resources' (top right hand side of this page), 'In This Section: Books'.
Hope this helps some.
Take care.
Sat Aug 6 2011 18:25:40 #
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