Hi again stu, thanks loads for your emails, they've been a great help (I'll try and get around to replying if I can

)
The problems that you have had seem almost unbelievably identical to mine, it was almost like you have been telling my life story! lol. All that stuff about analysising myself in every reflective thing I could lay my hands on! Shaving mirrors Cds etc. and also coming up with crazy ideas about what was causing my spots! Been there and done that and still do do that but I'm learning to control myself.
Where I do differ from you I think is that I think my BDD was started by my spots (which really did get horrifically bad). To this day I have never seen anybody with worse acne. The drugs I was prescribed were life savers. During that time I became obsessed with my skin, but when that completely cleared up I obsessed about other features of my appearance. Only now my skin has started to get bad again I think I am most scared about it getting as bad as it used to be which is why I obsess with touching, rubbing, picking at the smallest blemishes. This often leads to the spots looking far worse than they are.
Thanks for all ur advice, it's helping me already!
Oh and I'm a big football fan too ;o) dont think I can play as well as you, but I support Shrewsbury Town

/ relegated this season to the conferece! I think maybe we could have done with you playing for us ;o)
Dave
