Hi Mike, I've not been supported through a lot of exposure stuff... When on my last lot of CBT, I did the public toilet thing once, and virtually failed it... I now try to do it on my own, which isn't an ideal situation, in fact it scares me... I try to do the public toilets thing when I go to the supermarket, but even that is too much now... I'm frightened with the catheter thing, frightened it might leak... I can't face that at all... I think if my CBT was ongoing now, I'd be able to challenge all this, but it has really knocked me back. I've had to miss out on my day centre activity earlier this week because of it... This has taken me back a good six months... I know that I have to cope with it, but I find it all so difficult...
~Sorry to sound so negative with it all, but it has been a hell of a scare for me, I don't like hospitals anyway, and to have this happen now is really upsetting... I sort of feel I finished my CBT far too early last time, before I had fully got to the point where I could cope on my own... I would have thought I could, but I now know this isn't really the case... I'm waiting for the anxiety to go down, but for some things the anxiety has lasted weeks, and I can't cope with that at all...
Wannabe