Related OCD Spectrum DisordersHi. I have never been told I have an eating disorder, but I have OCD and don't know if it all ties together. I don't like eating much and sometimes I eat loads of the wrong stuff, and feel really bad after. I feel overweight and wish I could just stay at a thin weight. All I think about each day is what I am going to eat that day and if I go off my plan I feel really useless. I have to plan what I am eating days in advance. Dose anyone out there feel the same.
I dont have the same, but everyones OCD is different, maybe your are obsessing about what to eat you sound like you might be feeling depressed also. I dont think theres any harm in planning a "healthy" diet but its just how much you think about that diet that will get you down. Have you considered CBT? That really helped me with my unhelpful thoughts.....let me know how you get on sorry I dont know much about ur situation 
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