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forum Obsessive-Compulsive Disorder (OCD)

CBT was good- thanks for all the support

(6 posts) (6 voices)
  • Started 1 year ago by sweeteater
  • Latest reply from *k
  • This topic is Not a support question

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    sweeteater
    Member

    Hi everyone; thanks for all the lovely supportive posts I received for the CBT starting on Thursday. This forum is full of lovely supportive people! I was dreading it; talking about the thoughts is horrible and I felt so ashamed suddenly of having thoughts I couldn't control- but there you go...
    However, the therapist was great, really understanding and it went well and looking forward to the next session
    thanks again

    Fri Apr 22 2011 17:47:15 #
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    Tess
    Member

    Brilliant news, thanks for letting us know.

    Fri Apr 22 2011 18:01:46 #
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    Ratwomble
    Member

    Sweeteater,

    That's fantastic. Well done

    David.

    Fri Apr 22 2011 20:31:34 #
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    blueboy
    Member

    best of luck with it sweeteater... i am also at the beginning of cbt.;)

    Fri Apr 22 2011 20:49:49 #
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    blueboy
    Member

    best of luck with it sweeteater... i am also at the beginning of cbt.;)

    Fri Apr 22 2011 20:49:49 #
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    brennie
    Member

    sweeteater, really pleased that your first cbt went well,

    Paul, i hope your cbt is going well also,

    love Brennie x

    Sat Apr 23 2011 12:22:53 #
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    *k
    Member

    Glad to hear that the first CBT went well for you. May it continue to be of great support for you.
    I am half way through my CBT therapy now and am starting to do exposure tasks. Some days they go quite well and other times I do not manage them, but I try and focus on the days that I have managed to do small steps.
    Good luck in your treatment.
    K.

    Sun Apr 24 2011 9:42:57 #

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