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forum Obsessive-Compulsive Disorder (OCD)

CBT going well

(5 posts) (5 voices)
  • Started 12 months ago by aishah
  • Latest reply from Tess
  • This topic is Not a support question

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    aishah
    Member

    Hi Everyone,

    I have recently started another round of CBT at CADAT and I feel more positive than I have in a long while. I am working on understanding intrusive thoughts and not responding to them and reducing my usual response which is cleaning excessively and ordering.

    I have a long way to go to get back on track but am positive that I will get there and also my depression has finally lifted so it makes it a bit easier.

    Tue May 24 2011 18:11:09 #
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    Ratwomble
    Member

    Dear aishah,

    That's brilliant news. I hope it continues. I found with my recovery that all days were not necessarily upwards, but the general trend was. So ignore any bad days and keep ignoring the intrusive thoughts!

    Hugs

    David

    Tue May 24 2011 22:02:41 #
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    swan
    Member

    Hi,
    Really pleased that it is going well
    Teresa

    Wed May 25 2011 7:39:00 #
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    sweeteater
    Member

    Hi
    It's great you are feeling upbeat about the therapy- hope it goes really well for you

    Wed May 25 2011 8:23:44 #
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    Tess
    Member

    Hi Bridget
    Great news, keep us updated with your progress, you've worked so hard for this and I'm really pleased for you.

    Wed May 25 2011 9:09:03 #

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