Hi
Prof Salkovskis believes that the side effects of mediction outweigh the good. I am about to test this theory. I have around 85% control now. I walked on all those nasty drains in London on Saturday (even the underground vents and the drains with the holes in) and wiped my hands on the bottom of my shoes and then rubbed them over my hair, with no backlash.
I have huge side-effects from citalopram. I have put on 10lbs, am a bit lethargic and have less concntration than I should have. So, today I have cut down to 10mg a day to see if I keep 85% control without citalopram. I will be walking on drains every day and going to bed without showering as I am doing at present. In one month's time I will then cut them out completely. I will let you know whether or not my thoughts come back and whether or not I get more anxious. I think this will be useful for the project.
Has anyone else successfully tried this before with no relapse?
Anne
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