i went to the docs today to be referred for councelling i was nervous as hell but i did it and i was reading the referral form that the doc filled in and the shame i said to him about the anxiety the ocd and depression but he also added Hypochondriasis which i did not mention so that got me thinking that my notes say i visit the docs for no reason or that there is nothing wrong with me. how shameful is that i feel awful that i may have wasted their valuable time. its was like a step forward then a step back again for me this whole sorry affair is the shame of it keeps it burried and seeing in black and white that im anxious depressed have ocd and im also a hypochrondriac makes me feel shame. i know ive taken a good step forward but i feel bad that i may be using up times people who are in need could have
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