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	<title>OCD Action &#187; Community</title>
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	<link>http://www.ocdaction.org.uk</link>
	<description>It&#039;s Time to Act. OCD Action provides support and information for people affected by Obsessive Compulsive Disorder.</description>
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			<item>
		<title>Video Stories</title>
		<link>http://www.ocdaction.org.uk/community/online-videos/</link>
		<comments>http://www.ocdaction.org.uk/community/online-videos/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 08:47:59 +0000</pubDate>
		<dc:creator>Sysop</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[OCD Action]]></category>

		<guid isPermaLink="false">http://www.ocdaction.org.uk/?p=1273</guid>
		<description><![CDATA[OCD Video Links from Youtube.
]]></description>
			<content:encoded><![CDATA[<p>OCD Video Links from Youtube.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Promise To My Obsessive Compulsive Disorder</title>
		<link>http://www.ocdaction.org.uk/community/online-videos/a-promise-to-my-obsessive-compulsive-disorder/</link>
		<comments>http://www.ocdaction.org.uk/community/online-videos/a-promise-to-my-obsessive-compulsive-disorder/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 08:02:24 +0000</pubDate>
		<dc:creator>Sysop</dc:creator>
				<category><![CDATA[Online Videos]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[OCD Action]]></category>

		<guid isPermaLink="false">http://www.ocdaction.org.uk/?p=1266</guid>
		<description><![CDATA[A demonstration of some of my compulsions that I do and have done accompanied by a poem I wrote for other sufferers. ]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>OCD ME!</title>
		<link>http://www.ocdaction.org.uk/community/online-videos/ocd-me/</link>
		<comments>http://www.ocdaction.org.uk/community/online-videos/ocd-me/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 08:01:09 +0000</pubDate>
		<dc:creator>Sysop</dc:creator>
				<category><![CDATA[Online Videos]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[OCD Action]]></category>

		<guid isPermaLink="false">http://www.ocdaction.org.uk/?p=1264</guid>
		<description><![CDATA[This is a film written by Kevin McCarthy, edited and directed for a class. It is about living with Obsessive Compulsive Disorder.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>OCD</title>
		<link>http://www.ocdaction.org.uk/community/online-videos/ocd/</link>
		<comments>http://www.ocdaction.org.uk/community/online-videos/ocd/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 07:58:44 +0000</pubDate>
		<dc:creator>Sysop</dc:creator>
				<category><![CDATA[Online Videos]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[OCD Action]]></category>

		<guid isPermaLink="false">http://www.ocdaction.org.uk/?p=1262</guid>
		<description><![CDATA[Music video with a﻿ good example of what people with OCD go through everyday.]]></description>
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]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stuck in a Doorway: An OCD Story</title>
		<link>http://www.ocdaction.org.uk/community/online-videos/stuck-in-a-doorway-an-ocd-story/</link>
		<comments>http://www.ocdaction.org.uk/community/online-videos/stuck-in-a-doorway-an-ocd-story/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 07:55:40 +0000</pubDate>
		<dc:creator>Sysop</dc:creator>
				<category><![CDATA[Online Videos]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[OCD Action]]></category>

		<guid isPermaLink="false">http://www.ocdaction.org.uk/?p=1260</guid>
		<description><![CDATA[Documentary I did for my TV production college course about OCD and the people who suffer from it. It includes interviews with two OCD sufferers and the head of psychology at a Glasgow based university.]]></description>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whats it like to be OCD?</title>
		<link>http://www.ocdaction.org.uk/community/online-videos/whats-it-like-to-be-ocd/</link>
		<comments>http://www.ocdaction.org.uk/community/online-videos/whats-it-like-to-be-ocd/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 07:53:39 +0000</pubDate>
		<dc:creator>Sysop</dc:creator>
				<category><![CDATA[Online Videos]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[OCD Action]]></category>

		<guid isPermaLink="false">http://www.ocdaction.org.uk/?p=1257</guid>
		<description><![CDATA[Whats it like to be OCD?, by director Thomas Brandon, and producer: Loni Albertson.]]></description>
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]]></content:encoded>
			<wfw:commentRss>http://www.ocdaction.org.uk/community/online-videos/whats-it-like-to-be-ocd/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Daughter</title>
		<link>http://www.ocdaction.org.uk/community/personal-stories/my-daughter/</link>
		<comments>http://www.ocdaction.org.uk/community/personal-stories/my-daughter/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 15:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Stories]]></category>

		<guid isPermaLink="false">http://www.ocdaction.org.uk/?p=688</guid>
		<description><![CDATA[A year ago my daughter was in the throes of Obsessive Compulsive Disorder and it nearly brought my family to its knees.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.ocdaction.org.uk/files/2009/10/about-ocd-459x306.jpg" alt="Daughter" width="459" height="306" class="alignnone size-medium wp-image-765" /></p>
<p>A year ago my daughter was in the throes of Obsessive Compulsive Disorder and it nearly brought my family to its knees.</p>
<p>My daughter is now seven years old, she is a well balanced, loving, confident and highly intelligent little girl but this time last year the story would have been completely different. Although she was as good as gold at school &#8211; thank goodness &#8211; as soon as she walked in the front door she would change personality. As well as displaying terrifying mood swings she became fixated with her ‘sticky hands’. She would come through the front door at fever pitch in order to run into the bathroom to wash her hands while all the while screaming that they were STILL STICKY!!!!! She would wash her hands over and over and over again, she would pull her fingers apart and scream that she could not get them clean, then she would invariably lose her temper in a wild way. She would kick and pull at me while screeching that she hated me. She would run into her big sister and scratch and bite her. Her voice would sound gravely and the look of pure evil that emanated from her eyes was truly terrifying.</p>
<p>I tried everything I could think of to help her, cuddling, loving, explaining that her hands could not possibly still be sticky. Sometimes I would scream and shout at her but absolutely nothing worked. The rituals became so obsessive, every day was exactly the same, that I turned to my GP for help. Luckily for me, I am hardly ever in the doctor’s surgery for myself so I knew he would take me seriously. I had wondered though, if the problem was me and I was simply failing as a mother.</p>
<p>The doctor could see how desperate I was and as soon as I had explained the situation to him he diagnosed Obsessive Compulsive Disorder. Again, luckily, my family had private health insurance and the doctor was able to refer me or rather my daughter, to a leading child psychiatrist.<br />
 The Psychiatrist asked me to describe my life from the moment of her conception, how I felt during the pregnancy, the birth, her first few days, everything really up until the present day. I duly described the events which I personally found harrowing as when my daughter was born my husband was out of work having been made redundant during the recession. As soon as she was born I fell in love, she was a really bonny baby and I bonded with her immediately, but as I was bathing her, ready to take her home, the doctors came to check on her, then promptly whisked her from my arms saying she had suspected meningitis. My blood ran cold, this couldn&#8217; t be happening to me, I never ever wanted to see the inside of a special care baby unit, as a few years previously I had watched my nineteen months old niece fight the battle for her life and lose. That event had completely broken my heart and when I saw my own little cherub lying there I just couldn&#8217;t believe it. My husband too was devastated but our relationship at that time was difficult as he had lost all confidence in himself because he wasn&#8217; t working. I stroked my daughter in case she was going to be taken away from me.</p>
<p>During this and subsequent three years I felt that somebody or something really had it in for me. Everything that could go wrong, did go wrong. I found myself with a new baby, the meningitis – 5 days later diagnosed as a urinary infection – a toddler and a severely depressed husband to look after, with very little money and a horrible shadow of insecurity. Those three years were awful but with hindsight I think we all learned a lot of lessons. I explained all this to the Professor and as I found myself talking I came to think ‘well, it’s hardly surprising she has got a problem with all that trauma to contend with’.</p>
<p>The symptoms of her OCD were not at all strange, but how could we break the cycle? The Professor talked to her alone, then to me and my husband. Briefly he explained that my daughter was not in fact ‘Sticky’ but very angry and insecure. When she came home from school this behaviour was her way of expressing her anger at having been separated from me all day. She was insecure and worried about me while she was at school and this was her way of displaying those feelings. Her temper and the OCD were not really linked, she had seen her dad in a temper of frustration many times and I suppose because she saw her dad ranting and raving then it was acceptable behaviour. This all seemed to make sense to me but I felt terrible guilty, one of the joys of motherhood!</p>
<p>My daughter has never once said ‘I’m sticky!’ again although she did show other signs of OCD, but because I could understand what was going on, I managed to nip it in the bud. During the time she was suffering I did think to myself how terrifying this control mechanism can be and I definitely recall telling my friends how scared I was that this behaviour was linked to anorexia.</p>
<p>I pray God that our problem has been nipped in the bud but I feel desperately for other suffers and their families. I thought I was going mad, members of my extended family berated me for seeking help, but for my family and especially for my daughter it was the best thing I every did.</p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>My BDD Friend</title>
		<link>http://www.ocdaction.org.uk/community/personal-stories/my-bdd-friend/</link>
		<comments>http://www.ocdaction.org.uk/community/personal-stories/my-bdd-friend/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 14:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Stories]]></category>

		<guid isPermaLink="false">http://www.ocdaction.org.uk/?p=682</guid>
		<description><![CDATA[I am a friend of a very attractive, intelligent young woman who has suffered from BDD for around ten years or more]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.ocdaction.org.uk/files/2009/10/personal-stories-459x306.jpg" alt="My BDD Friend" width="459" height="306" class="alignnone size-medium wp-image-763" /></p>
<p><span>I am a friend of a very attractive, intelligent young woman who has suffered from BDD for around ten years or more. Over the course of time I have had the privilege to know her I have gone through every emotion conceivable. At first a total lack of understanding on my part and sheer frustration led me to try to reassure her every time she felt depressed and ugly. </span></p>
<div><span>I now know this was counterproductive, but it has taken 5 years to get to the stage of understanding I am at now. I still don&#8217;t fully understand or appreciate what this disorder looks like through her eyes, I don&#8217;t think a non-sufferer can possibly understand how devastating this disorder is. I have the greatest of admiration for the way she still holds down a very responsible job and forces herself to do so many things socially that must hurt like hell. She makes me feel humble and weak because I know I would never be able to go through the living hell she does every day and still try to lead as normal a life as possible. <br />
 </span> <span><br />
 </span> <span>Today she wrote down a short explanation of her feelings of sorrow, anger, frustration, despair etc, but also of how she has realised that she is not alone, that she does not have to deal with this by herself and there may be a day when she is able to control it instead of it controlling her. When I read her story, finally put into words, I cried with joy and relief. I think today was the biggest step she has ever taken in her life and she has my utmost admiration for having the courage to doing it. I have no doubt she will succeed in her goal to be rid of this horrendous disorder and I hope to be there to see that day dawn. I hope that she will have just a little more courage soon and actually publish her experiences on this Testimonials page so her fellow sufferers can share those experiences of her long fight. <br />
 </span> <span><br />
 </span> <span>To my brave friend &#8211; I wish you every success and I will always there if you need me. Together we will get you through this</span></div>
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			<wfw:commentRss>http://www.ocdaction.org.uk/community/personal-stories/my-bdd-friend/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Personal Stories</title>
		<link>http://www.ocdaction.org.uk/community/stories/</link>
		<comments>http://www.ocdaction.org.uk/community/stories/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 06:33:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Sharing]]></category>

		<guid isPermaLink="false">http://www.ocdaction.org.uk/?p=342</guid>
		<description><![CDATA[Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam in sapien ultricies risus pellentesque fringilla.]]></description>
			<content:encoded><![CDATA[<p>Please find below the latest anonymous stories. If you would like to submit your own story, then please do so using the form below and we will endeavour to publish it on a monthly basis.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ocdaction.org.uk/community/stories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mother</title>
		<link>http://www.ocdaction.org.uk/community/personal-stories/mother/</link>
		<comments>http://www.ocdaction.org.uk/community/personal-stories/mother/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 06:28:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Stories]]></category>

		<guid isPermaLink="false">http://www.ocdaction.org.uk/?p=338</guid>
		<description><![CDATA[My OCD started when I was 23, my grandfather had died a month before - I don't know if this was a trigger or not.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-364" src="http://www.ocdaction.org.uk/files/2009/09/story-mother-459x306.jpg" alt="Mother" width="459" height="306" /></p>
<p>My OCD started when I was 23, my grandfather had died a month before &#8211; I don&#8217;t know if this was a trigger or not. It manifested itself as a worry that I would shout out something obscene during courses or meetings at work. I became very depressed and anxious about this thought but realised that I needed to put myself in the position I feared to help me overcome it.</p>
<p>Three months after the first onset of my OCD my father whom I adored, died suddenly of a heart attack &#8211; I don&#8217;t think this helped my OCD as I became even more depressed. I carried on like this for another two years never avoiding situations that I feared and although I was less anxious it still affected my life greatly. Eventually after two and half years of suffering I asked my GP if I could have some help. He referred me to a clinical psychologist. She was superb and helped me immensely, just having the support of someone else who understood was a huge relief and I didn&#8217;t feel so isolated.</p>
<p>It was extremely important that I started seeing her as four months into my treatment another obsession reared its ugly head &#8211; the thought that I may harm a child if I had one. This was especially cruel as all my life all I had wanted was to be a good mother. I think the thought was precipitated because I was due to get married in the Summer, and planned to try for a baby immediately. This new obsession upset me far more than the first and I could not put myself in the position I feared as I had no opportunity. However with the help of my therapist I used cognitive therapy to overcome it and also put myself in a position whereby I was around children as much as possible. I married in June and became pregnant immediately, I suspected that I may have problems with OCD during pregnancy but much to my surprise and delight, I had a wonderful pregnancy and was virtually free from OCD.</p>
<p>My daughter arrived and the huge feeling of love I felt for her as soon as she was born convinced me that I could never harm her. All was well and I had the most marvellous and peaceful four months.</p>
<p>However, when the time came for me to return to work (part-time) was manageable I was not prepared to let it affect my new found bliss, so I began to take Anafranil and had relatively few episodes. For the next two years, my life was wonderful. I came off Anafranil when I wanted to conceive another child and was absolutely fine without it for the three months it took to conceive.  However, I had a miscarriage and this stressful event plunged me into depression and my OCD returned in a very bad way, I have not been able to take medication because of trying to conceive again and the last five months have been very hard, more so because I had experienced such bliss and happiness in the last 2 years. I am now pregnant again and my GP is happy to put me back on medication when I reach the 12 week stage. I am lucky to have his support. I am hopeful about the future, I am determined to get my life back and be free from OCD.</p>
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