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| Visit
our Bulletin Board and exchange
thoughts and feelings with other sufferers. We would also welcome
your feedback on the new logo, the new name and this brand new
website. |
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To view the booking forms and other
pages contained within this website you need to use a
PDF file viewer such as Acrobat
Reader or Acrobat Exchange from Adobe Systems Incorporated.
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 Self
Help Books
In addition to professional
help, self-help groups, books, leaflets and the internet are useful
ways of coping with OCD, BDD and Trichotillomania.
The more you know about OCD, the
better equipped you will be to deal with it. This
list contains books recommended by healthcare professionals and
members of OCD Action.
Read a sufferers independent review
of this book.
Read a sufferers independent review
of this book.
Living
with Fear
By Isaac Marks
McGraw-Hill, UK (2001)
Self assessment,
self help for OCD and other anxieties and phobias.
Buy
Now
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Stop
Obsessing
By Edna Foa and Reid Wilson
Bantam Books, US (2001)
Practical
self help guide for Obsessions.
Buy
Now
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When
Once is not Enough.
By Gail
Steketee and Kerrin White
New Harbinger Publications, US (1990)
Self help
to stop compulsions. Information on integrating medication
into Behaviour therapy.
Buy
Now
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Recommend a Book
Read
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| URGENT
HELP REQUIRED
We urgently require volunteers who can moderate the forums
on our website.
This would involve regularly checking messages posted and moderating
material that is deemed abusive or inappropriate to protect
our users. The forums provide a valuable source of information
and support to sufferers and carers. If you feel that you would
like to help or would like to discuss the role further please
contact the OCD Action office.
020 7226 4545.
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| Don't
forget, by simply purchasing any book from this
website, you will be making a donation to OCD Action |
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Your road to
recovery could be helped by following some basic lifestyle
guides.
Relaxation, physical exercise, regular sleep patterns
and eating a balanced diet are all important factors in
not only a healthy lifestyle but also in ensuring you
have a better chance of recovering from OCD. |
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OCD
Action.
Aberdeen Centre,
22-24 Highbury Grove,
London,
N5 2EA.
Telephone:
(0) 207 226 4000
Fax:
(0) 207 288 0828.
Email Us |
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Telephone:
+44 (0) 207 226 4000 - Fax: +44 (0) 207 288
0828 
